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A Lesson on Walking From Henry David Thoreau
Henry David Thoreau, in his famous essay “Walking” said, “I have met with but one or two persons in the course of my life who understood the art of Walking, that is, of taking walks…” He goes on to...
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The Benefits of Yoga For Seniors
Perhaps you have been put off by yoga because of its spiritual aspects, but don’t worry. Yoga can be a purely physical exercise that can benefit you in several ways. Calmness Yoga by its nature is an...
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The Benefits of Martial Arts for Seniors
There are many different forms of martial arts, including boxing, wrestling, and weapons training. But when we speak of martial arts for seniors we refer to those disciplines which can combine...
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Martial Arts for Seniors: Tai Chi
Tai Chi, whose full name is t’ai chi ch’uan is a Chinese martial art that stresses not only self defense, but also physical and mental health and well being. Many people who have no interest in...
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Extraordinary Seniors: Jack LaLanne
If you think you’re too old to exercise, seniors, you’d better think again. It’s never too late to start to get fit; of course it’s better, if possible, to stay fit your whole life. Consider Jack...
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Exercise for Seniors: Swimming
Swimming is one of the best exercises for seniors. It’s true that it’s a bit inconvenient because you have to transport yourself to a pool, but the rewards are worth it. Benefits of Swimming First of...
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Martial Arts for Seniors: Wing Chun
Wing Chun, which means “spring chant”, is a Chinese martial art. It was made famous by the popular film “Ip Man“. It is much more direct and strenuous than some other martial arts such as Tai Chi,...
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MAWD: Martial Artists With Disabilities
MAWD is an acronym for Martial Artists With Disabilities. It is true that the disabled population must deal with many obstacles in life and struggles in society in a very different way than most of us...
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Fun Fitness for Active Seniors
It’s never too late to start exercising. Research shows that exercise and physical activity can help you maintain and restore muscular strength, flexibility, balance and endurance. So how do you...
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